Different types of exercise keep you healthy while also making sure that you don’t get bored of performing those. The phrase “Take a hike!” may not always be a derogatory one as you could always take it as inspiration and actually go and do some hiking! This particular activity is not just healthy but also pretty economical. You get to increase the level of activity you’re having but not beat extra money out your budget. It is a smart move to start out slowly if you haven’t been exercising for a long time and slowly get in shape for hiking as it can get pretty intense. Some amount of research is required and also a good pair of hiking boots must be invested in. A proper health check-up from the doctor should also be done so that they can medically clear you for hiking sessions as they can have adverse consequences if not done in good health.
Lowers risk of Cardiovascular disease
You can get your cardiovascular system up and running in the healthy way by adding hiking to the list of medication you are thinking of taking or are taking. It is shown to have reduced risk of heart disease, high blood pressure and stroke as well.
Lowering of risk of cancer
Cancer is that one evil that is prevalent in the society and needs to be fought and conquered with any and every weapon we can think of. In times like this, hiking can be a good tool to combat this problem as it has shown to lower the risk of breast cancer, colon cancer, lung cancer as well as endometrial cancer.
Gets your spirits high
A good location to hike will most definitely make your mood a million times better than sitting in an office and staring at the computer screen all day. It is magical how easily an activity like this can bring out a change in the way you have been feeling.
Takes away insomnia
Sleeping problems are taking hold of a majority of the new generation because of the workload they face. In times like this, hiking can be used as a good activity to bring about relieve for people who suffer from insomnia.
A good source of vitamin D
An extremely essential nutrient for strength in bones and muscles is Vitamin D. Although supplements are always available in nature, they can never match up to the best source- The sun! Even small hiking sessions of 10 minutes every day bring to your body good quantities of Vitamin D.
Bone density increases
Diseases like arthritis and osteoporosis can be quite challenging and a way to combat them would be to try out hiking. Bones can develop and become much stronger and the losses in bone density also slow down. Joints get much more flexible and lessened stiffness is experienced by 150 minutes of weekly hiking.